![]() “When your voice is your livelihood, that can be especially problematic and debilitating,” said Jana Parker, M.S., CCC-SLP, clinical assistant professor in the Department of Communication Sciences and Disorders at Baylor University’s Robbins College of Health and Human Sciences. Parker, who serves as clinical faculty at Baylor’s clinic, believes voice therapy with a speech-language pathologist (SLP) can extend a career and support professional and personal goals. I GOTTA GET THRU THIS ACAPELLA PROFESSIONAL The key is understanding how we damage our voices and how to better protect them. (Because of overlap between the terms, some experts use vocal misuse and vocal abuse interchangeably.) Three types of behaviors can put a someone at risk for vocal damage: vocal abuse, misuse, and overuse. Vocal abuse refers to behaviors that strain or injure the vocal folds, also called vocal cords. Vocal folds are the bands of muscle that vibrate to create sound inside the larynx, which is the hollow organ managing airflow and sound at the top of the windpipe. Abusive behaviors include smoking and vaping, not drinking enough water, screaming and yelling, coughing, and frequent throat clearing. Vocal misuse means improper use of the voice. An example is speaking at a higher or lower pitch than is natural, which can happen when an individual repeatedly uses their voice in a different register or adapts a different tone to meet the demands and needs of their environment.Īnother example of potential misuse is vocal fry (also called glottal fry), which is when a person speaks in a low, creaky tone. Vocal fry causes vibrations in the ventricular folds, rather than the true vocal folds. Vocal fry doesn’t necessarily cause harm to the voice, however if a speaker tries to project a louder voice while maintaining vocal fry, then there is a higher risk for vocal injury. Vocal overuse is using the voice frequently without having enough rest. Overuse can happen when someone regularly extends their voice beyond normal capacity.Ĭhronic use of vocal fry could lead to laryngeal tension and vocal fatigue, according to Parker. Potentially risky scenarios include a podcast host recording several episodes in a row to accommodate a holiday break or a fitness instructor capitalizing on their growing popularity by livestreaming three more classes a day. Vocal abuse, misuse, and overuse all can lead to strain and fatigue. ![]() ![]() I GOTTA GET THRU THIS ACAPELLA PROFESSIONAL.
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